Article - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC

Categorized as: Fitness

Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga

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Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, pittsburgh marathon, running, sports medicine

Article - 1 Minute Read

What Is Psoriasis? Symptoms, Treatment, and More

April 20, 2014

Psoriasis is a skin condition characterized by irritated skin with flakes or scales. Learn more about psoriasis, its causes, and treatment options. Read More

Medically Reviewed by Dermatology

Categorized as: Skin Care

Tagged with: dandruff, Laura K. Ferris, phototherapy, psoriasis, rash, scales, skin condition

Article - 1 Minute Read

Signs, Traits, and Characteristics of Autism

April 19, 2014

Autism can cause difficulties with social interaction, communication, and behavioral issues. Learn more about autism and its signs to look for. Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Family Health, Living and Wellness

Tagged with: autism, Autism Spectrum Disorder (ASD), back to school, Center for Autism and Developmental Disorders, Centers for Disease Control and Prevention, language impairment, summer therapeutic programs, Western Psychiatric Institute and Clinic

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Recipe for Runners: High-Protein Post-Workout Recovery Shake

April 18, 2014

Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Article - 1 Minute Read

Hip and Knee Replacement Surgery Option Can Lead to Faster Recovery

April 17, 2014

Minimally invasive hip and knee surgery can help patients speed up their recovery process. Learn more about UPMC's program and its benefits for patients. Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Orthopaedics, Rehabilitation

Tagged with: hip implants, hip replacement, Horizon Orthopaedics-UPMC, knee implants, knee replacement, knee surgery, Mark Gardner DO, minimally invasive surgery, physical therapy, UPMC Center for Rehab Services

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Kidney Donation Chain: Who’s Who?

April 16, 2014

Kidney transplant chains can allow a transplant to more than one patient. Learn more about kidney transplant chains and the benefits they offer. Learn More

Categorized as: Health Topics A-Z, Kidney Transplant, Transplant

Tagged with: Abhinav Humar MD, altruistic donor, donate life, kidney donation, kidney removal surgery, kidney transplant, living donor transplant, nephrectomy, transplant chain, transplant wait list, UPMC Montefiore

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Baseball Arm Injuries: Staying Safe on the Playing Field

April 15, 2014

There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options. Learn More

Categorized as: Rehabilitation, Sports Medicine

Tagged with: arm injuries, baseball, baseball injuries, common injuries, Little League, little league elbow, Mark Baratz, medial collateral ligament, osteoporosis, shoulder injuries

Article - 8 Minute Read

Preventing Child Abuse and Neglect

April 15, 2014

It is the right and responsibility of everyone in the community to report suspected child abuse or neglect. Learn more. Read More

Medically Reviewed by UPMC Harrisburg

Categorized as: Living and Wellness, Safety

Tagged with: Child Abuse Prevention Month, Pinnacle Health