It\u2019s Summer. Get Outside!\nAfter one of the most dreadful winters imaginable, now\u2019s the time to take advantage of some of summers most famous pastimes \u2013 hitting the local trails for a jog, or grabbing your bike and cruising around town.\nWe all know that as soon as the sun starts shining, you can\u2019t go long without seeing a person jogging or cycling. And for good reason. The health benefits of exercise can\u2019t be ignored.\nHere are some quick facts on how running and cycling can keep your health where it needs to be this summer.\nRunning\n\nCan help keep those pesky viruses away. Running improves your health as it boosts your immune system, increases lung function and use, and raises your levels of good cholesterol.\nObviously, running can help burn off the extra calories that accumulated while you were stuck inside this winter. If you run regularly, then you should be able to lose weight as well as maintain it.\nHas been known to help boost your confidence. You might feel a stronger sense of calmness as you tackle nerve-racking situations.\nIs a quick and easy way to relieve that stress. A run on your treadmill or through the park will exert excess energy and hormones from your body. By the time you finish, you will feel more relaxed.\nCan help eliminate depression. As you run your brain will start to secrete hormones that improve your mood, which might even put a smile on your face!\n\nCycling\n\nIs low impact and can be beneficial to people who suffer from joint or knee pain.\nWill make you more agile. Balancing while peddling and steering around obstacles and trails will help develop your coordination skills.\nCan improve your heart health. According to the British Medical Association, cycling 20 miles a week has been shown to reduce the risk of heart disease by 50 percent.\nWill help build strength and muscle tone. You just don\u2019t use your legs; your entire body is involved, which helps strengthen nearly all the muscles in your body.\n\nStep Up Your Game\nIf you\u2019re feeling comfortable in your running and biking shoes, you might consider putting those skills to a test with a race, such as the first annual UPMC BodyChangers DriAthlon. The DriAthlon is an entry level and \u201cat your own pace\u201d running and cycling event (no water sports included) that features:\n\nNo clock\nNo prizes\nNo bib numbers\nNo pressure\n\nBecause there is no clock, each individual participant is accountable for their own start\/finish time and there is no mandate that each participate bike the full 10-miles. To learn more, or to register, visit Active.com.