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Nutrition

June Seasonal Produce Guide

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Medically Reviewed by UPMC Magee-Womens

raspberries

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After a long winter, it’s time to embrace the flavors of spring. This June, seek out in-season fruits and vegetables and reap the benefits. Seasonal produce is often less expensive and tastier than out of season foods. Keep this partial list of June seasonal produce in mind as you head to the grocery store.

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Fruits

You can try adding any of these fruits to smoothies, yogurt, or breakfast cereals:

  • Raspberries—Containing Vitamin A, Vitamin C, and Vitamin E, raspberries are also an excellent source of antioxidants.
    raspberries
  • Strawberries—High in fiber, strawberries are rich in manganese—a trace mineral that may aid in nutrient absorption and wound healing.
    strawberries
  • Blueberries—A source of phytonutrients, blueberries are loaded with Vitamin C and fiber.
    blueberries

 

Vegetables

  • Arugula—As one of the best vegetable sources of Vitamin K, arugula contains folic acid, Vitamins A, and Vitamin C. This peppery green can be added to sandwiches or salads.
    arugula
  • Chard—A rich source of omega-3 fatty acid, chard also contains calcium for supporting healthy bones. You can saute chard or add it to soups.
    chard
  • Beets—High in fiber, folate, potassium, and manganese, beets can be incorporated into soups, stews, hot and cold side dishes, and slaws.
    beets
  • Asparagus—Containing antioxidant properties, asparagus is rich in Vitamin K, Vitamin C, and Vitamin A. Try sauteing asparagus and adding it to salads.
    asparagus

 

What’s your favorite seasonal recipe or shopping tip to help make the most of the current spring fruits and vegetables?

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About UPMC Magee-Womens

Built upon our flagship, UPMC Magee-Womens Hospital in Pittsburgh, and its century-plus history of providing high-quality medical care for people at all stages of life, UPMC Magee-Womens is nationally renowned for its outstanding care for women and their families.

Our Magee-Womens network – from women’s imaging centers and specialty care to outpatient and hospital-based services – provides care throughout Pennsylvania, so the help you need is always close to home. More than 25,000 babies are born at our network hospitals each year, with 10,000 of those babies born at UPMC Magee in Pittsburgh, home to one of the largest NICUs in the country. The Department of Health and Human Services recognizes Magee in Pittsburgh as a National Center of Excellence in Women’s Health; U.S. News & World Report ranks Magee nationally in gynecology. The Magee-Womens Research Institute was the first and is the largest research institute in the U.S. devoted exclusively to women’s health and reproductive biology, with locations in Pittsburgh and Erie.