Article - 2 Minute Read

Sun Damage: The 5 W’s of UV Exposure

July 23, 2014

Ultraviolet (UV) radiation is invisible rays that are part of the energy that comes from the sun. Learn how to prevent exposure to UV rays. Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care, Skin Care

Tagged with: eye damage, Melanoma, premature aging, sunscreen, ultraviolet radiation, UPMC CancerCenter, UV exposure, UVA, UVB, UVC

Article - 2 Minute Read

Bloating Foods to Avoid Before Going to the Beach

July 23, 2014

Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: alcohol, apples, beach, bloating, carbonated beverages, Dairy, gum, salt, smoothies, summer, tea, travel, vacation

Article - 2 Minute Read

What Is a Functional Movement Assessment?

July 22, 2014

Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you Read More

Medically Reviewed by Sports Medicine

Categorized as: Rehabilitation, Sports Medicine

Tagged with: functional movement assessment, functional movement screen, injuries, muscle weaknesses, Ron DeAngelo, UPMC Sports Medicine

Article - 1 Minute Read

What is the Pancreas?

July 22, 2014

The pancreas is a flattened, oblong gland located deep within the abdomen. Learn how this organ regulates bodily functions and assists in digestion of food Read More

Medically Reviewed by Digestive Disorders

Categorized as: Living and Wellness, Pancreatic Cancer

Tagged with: David Whitcomb MD PhD, endocrine cells, exocrine cells, Gastroenterology, hormones, Nutrition, Pancreas, Pancreas and Biliary Center

Gallery

Breastfeeding Tips for Summer Travel

July 21, 2014

Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More

Categorized as: Pregnancy and Childbirth

Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel

Article - 2 Minute Read

Hot Spots: Top Places to Get Heat Stroke

July 20, 2014

In the summer, your body is more vulnerable to heat stroke, especially if you are spending the day outside. Learn about the top places to get heat stroke. Read More

Medically Reviewed by Urgent Care

Categorized as: Safety

Tagged with: amusement parks, beach, dehydration, Florida, golf, Heat stroke, Orlando, overheating, summer, sweat, travel, United States, Universal Studios, UPMC Urgent Care Center

Article - 3 Minute Read

The Skinny on Sweet Alternatives to Sugar

July 19, 2014

Learn more about artificial sweeteners and other sugar substitutes that you can incorporate into your diet. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: acesulfame potassium, advantame, agave, aspartame, diabetes, FDA, food additives, neotame, saccharin, stevia, sucralose, xylitol

Article - 3 Minute Read

How Can I Choose Safe Water Bottles for My Kids?

July 18, 2014

Discover the risks of BPA and learn about safe ways to use and re-use water bottles, including plastic, metal, and glass bottles. Read More

Medically Reviewed by Pediatrics

Categorized as: Pediatrics

Tagged with: BPA, chemicals, glass, metal, plastics, recycling symbols, water bottle

Article - 2 Minute Read

Melons: A Healthy Poolside Snack

July 17, 2014

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon