grilled fish

Today is Fresh Spinach Day! This leafy green contains vitamin A, potassium, and folate, so it’s a tasty way to stay healthy. Try this sautéed spinach recipe for your next family meal!


  • Pineapple, fresh – chopped – 2 ¾ oz
  • Brown sugar, light – 2 tbsp
  • Orange juice, fresh or pasteurized – 2 tsp
  • Raisins, seedless – 3 tsp
  • Onions, red, fresh – chopped – 3 tsp
  • Tilapia filets, raw – 4 oz pieces
  • Canola olive oil blend (80:20) – ½ oz
  • Garlic, fresh – minced – ½ tsp
  • Spinach, fresh – 1 ½ pound


Pineapple Chutney

In a saucepan, combine pineapple, brown sugar, orange juice, raisins, onions, and a dash of salt. Bring to a boil and simmer for 3 minutes. Cool quickly (per HACCP) to internal temperature of 40 degrees F. or below for service. (Use within 3 days).

Tilapia filets

Place fish filets on baking pans. Top each fillet with 2 tbsp chutney. Bake in a 375 degree convection oven for 15 minutes or until minimum internal temperature is 145 degrees F for 15 seconds. Serve immediately. (If left over, do not reuse).

Sautéed spinach

Heat skillet over medium heat, add oil and garlic. Sauté QUICKLY, do not brown. Add spinach and sauté just until tender. Season with salt and pepper. Hold hot at 140 degrees F or above for service. (If left over, do not reuse).

(Source: Mindful by Sodexo)

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A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. For more information, go to