Nutrition

7 Health Benefits of Lemon Juice

Reviewed by UPMC

lemon

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There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment!

This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are a number of uses for lemons. Whether you enjoy the fruit alone or with your morning tea, here are just a few reasons to embrace lemons and their juice:

  1. Relieves a sore throat: Warm water mixed with honey and lemon can soothe a sore throat during cold season.
  2. Cancer-fighting benefits: Studies have shown lemons may have anticancer benefits.
  3. Prevents kidney stones: Lemon juice is shown to help prevent kidney stones by raising the urine’s citrate levels.
  4. Aid in digestion: Lemon promotes the production of digestive enzymes in the liver, which help eliminate waste from your body.
  5. High in essential nutrients: Lemons are high in many vitamins like Vitamin C (promotes immunity and battles infection), calcium (important for muscle function, intracellular signaling, and hormonal secretion), potassium (helps muscles and nerves work properly), and folate (Fights against spinal birth defects and helps red blood cell formation).
  6. Promotes weight loss: The pectin in lemons and their juice helps you feel fuller for longer, which will make your weight loss much more manageable.
  7. Helps clear skin: Lemons have natural antibacterial qualities and alpha hydroxyl acids, like many over-the-counter acne medications. It brightens, exfoliates, and helps remove blackheads!

 

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