Caffeine – it’s the burst of energy we need to get up in the morning, and the push that is essential to get us through the day. It is naturally found in coffee, tea, soda, and chocolate, and can be hidden in anything from pain relievers to energy water.

While you may relish your first morning cup of java — and your mid-morning cup, and your afternoon cup, and so-forth — too much of a good thing can have its downside. Caffeine is a stimulant that jolts your body awake, but can cause a variety of side effects. Some people claim to be “caffeine addicts,” usually in jest, but experience “withdrawal” symptoms (such as headaches and irritability) that mirror those of people who are being weaned off of other, more harmful substances.

Check out the infographic below to find out how caffeine can affect your body, including your heart.

Infographic: Caffeine Facts and Statistics

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

About Heart and Vascular Institute

The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine. We strive to provide the most advanced, cutting-edge care for our patients, treating both common and complex conditions. We also offer services that seek to improve the health of our communities, including heart screenings, free clinics, and heart health education. Find an expert near you.