At some point in your life, this phrase has most likely been thrown your way. \u201cUse it, or lose it.\u201d While it\u2019s most commonly associated with your physique, it can also be related to your brain.\nAs you age, your brain is constantly changing. And if it isn\u2019t challenged or actively engaged on a regular basis, the risk for diseases such as dementia and Alzheimer\u2019s increases as the years go by. While going to the gym may be a priority for making sure that your body stays in shape, it\u2019s equally important to regularly exercise your brain to keep your mind functioning at its best.\nFortunately, research has shown that your brain continues to produce neurons, or cells that transmit information, throughout your entire existence. And if you\u2019re regularly challenging and exercising your brain, these new neural connections can help expand your brain, keeping you sharp well into your golden years.\nHere is a quick rundown of some simple things you can do to exercise your brain.\nChange Your Routine\nSimply changing your route to work or rearranging your living room will force your brain to adjust to new surroundings. As you become older, your attention span decreases and you become more susceptible to distraction. Changing things up a bit every now and then gives your brain a wake up call and forces it to pay attention again.\n\nDo Something New\nThis is where training the brain can be fun.\n\nLearn to play the guitar.\nLearn a new language.\nBrush your teeth with your opposite hand.\nLearn to golf.\n\nThe list can go on and on. As you acquire an ability, you\u2019re actually creating a system in the brain that does not exist. Basically, your brain is evolving, creating new connections, neurons, and memories.\n\nMemorize, Memorize, Memorize\nMemory is involved in most areas of brain function, including:\n\nReading\nMental acuity\nReasoning\n\nMemorizing exercises give the brain strength to retain more information and build new associations between different neural connections of the brain. In fact, researchers from the National Institute on Aging found that adults who went through memory training were better able to maintain higher cognitive functioning and everyday skills, even five years after going through the training.\nSo start by memorizing some of your favorite song lyrics, or even a song that you don\u2019t know or even like. Maybe even try memorizing the Gettysburg Address; it might come in handy someday.\nTry the ultimate memory challenge \u2013 shower and get dressed in the total darkness. Please be careful if you actually try this, but this exercise will force your brain to adapt and create new neural pathways that ultimately will make it stronger and more resilient. Be sure not to accidentally bang your foot on anything!