Still dreaming of pumpkin? So are we! The fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Pumpkin is low in calories, high in fiber, helps lower cholesterol and manage weight. It’s a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, B vitamins, Zinc, beta carotene, and potassium. Even better, pumpkin can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything. And did you know canned pumpkin is a healthy alternative to fresh? Maybe we should start showing pumpkin some love year round!
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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations in central and western Pennsylvania, Maryland, New York, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals.