Still dreaming of pumpkin? So are we! The fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.
Pumpkin is low in calories, high in fiber, and helps lower cholesterol and manage weight. It’s a good source of vitamin A, vitamin C, vitamin E, vitamin K, B vitamins, zinc, beta carotene, and potassium.
Even better, pumpkin can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything. And did you know canned pumpkin is a healthy alternative to fresh?
Maybe we should start showing pumpkin some love year-round!
Editor's Note: This gallery was originally published on , and was last reviewed on .