yoga mat gift

There’s no denying the holiday season is full of temptation. Visions of cookies, chocolates, and other delicious treats dance through our heads, and usually we end up eating a few more than we intend. It’s a holiday tradition that’s difficult to break.

While very few of us want to swear off the holiday baked goods completely, setting the right New Year’s resolutions could be the first step in the right direction. If you’re not willing to spend the holiday cookie-free, why not ask Santa for a few healthy gifts to help get yourself back on track after the holiday season? For example, try a yoga mat to inspire you to join that class at the gym or a blender for fruit smoothies instead of a fast food breakfast sandwich! All it takes is a few small resolutions to give you the motivation to live a healthier life. So this Christmas, try adding one (or multiple) of these items to your list so Santa can help you become the you you’ve always wanted to be!

Here are a few suggestions to ask for this year to help you achieve your fitness goals and incorporate good health into your holidays – and the year ahead!

  • Tumbler
  • Tupperware for lunches (They even make containers JUST for salads!)
  • Fitness tracker (like Jawbone, Fitbit, or NikeFuelband)
  • Yoga Mat (and mat strap!)
  • Water bottle with flavor infuser
  • Tea infuser
  • Reusable Sandwich Bags
  • Tabletop Oil / Vinegar Mister
  • Bike
  • Cute lunch bag
  • Blender
  • Subscription to organic treat box (like NatureBox)
  • Healthy cookbook
  • Fitness ball
  • Herb garden
  • Food Huggers (to keep your leftover fruit and veggies fresher for longer!)

 

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
array(11) { ["id"]=> string(7) "sms-cta" ["type"]=> string(4) "form" ["title"]=> string(36) "Get Healthy Tips Sent to Your Phone!" ["category"]=> string(0) "" ["subcategory"]=> string(0) "" ["keyword"]=> string(6) "HBEATS" ["utm_source"]=> string(0) "" ["utm_medium"]=> string(0) "" ["utm_campaign"]=> string(0) "" ["utm_content"]=> string(0) "" ["utm_term"]=> string(0) "" }

About UPMC

A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. For more information, go to UPMC.com.