The holidays are upon us and that means it’s time to enjoy our family and friends. For many of us, spending time with loved ones also means enjoying a yummy winter drink.
Unfortunately, one drink can easily turn into many, and by the time the holidays are over, you may end up with a few extra pounds on the scale.
Luckily, you can take steps to avoid holiday weight gain by knowing a bit more about what you’re drinking. Take a look at the calories in some of your favorite winter drinks so you can make wiser choices this holiday season:
By educating yourself about the calories in your favorite winter drink, you can start the new year off on the right side of the scale.
Never Miss a Beat!
Subscribe to Our HealthBeat Newsletter!
Get Healthy Tips Sent to Your Phone!
You might also like…
Based in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and more than 700 doctor’s offices and outpatient centers. Our expert physicians are among the leaders in their fields, and we are leaders in groundbreaking research and treatment breakthroughs. UPMC Presbyterian Shadyside ranks as “One of America’s Best Hospitals” and No. 1 in Pennsylvania in U.S. News & World Report’s listings.