The holidays are upon us and that means it’s time to enjoy our family and friends. For many of us, spending time with loved ones also means enjoying a yummy winter drink.
Unfortunately, one drink can easily turn into many, and by the time the holidays are over, you may end up with a few extra pounds on the scale.
Luckily, you can take steps to avoid holiday weight gain by knowing a bit more about what you’re drinking. Take a look at the calories in some of your favorite winter drinks so you can make wiser choices this holiday season:
By educating yourself about the calories in your favorite winter drink, you can start the new year off on the right side of the scale.