Approximately 1 million people in the United States have a heart attack each year. While heart attacks are a main cause of death for both men and women, many people survive and go on to resume healthy, active lives and enjoy many of the same activities they did before having a heart attack.
According to the American Heart Association, cardiac rehabilitation plays a big part in helping people get back to living normal lives.
What Is Cardiac Rehabilitation?
Cardiac rehabilitation, or cardiac rehab, is a program that can make your heart stronger after a heart attack. While rest and a recovery period follow a heart attack, eventually, the time comes for you to resume your day-to-day life.
A team of doctors, nurses, and other specially trained staff members create a plan that meets your needs and helps you make healthy choices. This usually includes:
- A look at your risk factors
- Tips for healthy habits
- Support for the emotions you may feel
In cardiac rehab, you’ll exercise to make your heart and your whole body stronger. A nurse or other member of your rehab team will be there while you exercise, in case you have any chest pains or other symptoms.
A Look at Your Risk Factors
There are many risk factors for heart attacks, and it’s important to know what yours are.
You can’t help some risks, like your age, gender, and family history. But you can help other risks, like:
Tips for Healthy Habits
Once you know the facts about your risks, you can learn how to lower them. This usually means taking on healthy habits, like:
- Eating healthy foods
- Getting regular exercise
- Quitting smoking
- Finding ways to cope with stress
- Taking medicine if your doctor tells you to
Support for the Emotions You May Feel
After a heart attack, you might feel scared, anxious, or depressed.
This is normal, and your rehab team can put you in touch with support groups and counselors that can help you cope with these feelings.
While you recover and in the years that follow, you should talk with your doctor if you have chest pain or other symptoms.
If you think you’re having a heart attack, call 9-1-1 right away. Getting help right away can save your life.