Approximately 1 million people in the United States have a heart attack each year. While heart attacks are a main cause of death for both men and women, many people survive and go on to resume healthy, active lives and enjoy many of the same activities they did before having a heart attack.\nAccording to the American Heart Association, cardiac rehabilitation plays a big part in helping people get back to living normal lives.\nWhat Is Cardiac Rehabilitation?\nCardiac rehabilitation, or cardiac rehab, is a program that can make your heart stronger after a heart attack. While rest and a recovery period follow a heart attack, eventually, the time comes for you to resume your day-to-day life.\nA team of doctors, nurses, and other specially trained staff members create a plan that meets your needs and helps you make healthy choices. This usually includes:\n\nExercise\nA look at your risk factors\nTips for healthy habits\nSupport for the emotions you may feel\n\nExercise\nIn cardiac rehab, you’ll exercise to make your heart and your whole body stronger. A nurse or other member of your rehab team will be there while you exercise, in case you have any chest pains or other symptoms.\nA Look at Your Risk Factors\nThere are many risk factors for heart attacks, and it’s important to know what yours are.\nYou can’t help some risks, like your age, gender, and family history. But you can help other risks, like:\n\nHaving high cholesterol\nHaving high blood pressure\nBeing overweight or obese\nSmoking\n\nTips for Healthy Habits\nOnce you know the facts about your risks, you can learn how to lower them. This usually means taking on healthy habits, like:\n\nEating healthy foods\nGetting regular exercise\nQuitting smoking\nFinding ways to cope with stress\nTaking medicine if your doctor tells you to\n\nSupport for the Emotions You May Feel\nAfter a heart attack, you might feel scared, anxious, or depressed.\nThis is normal, and your rehab team can put you in touch with support groups and counselors that can help you cope with these feelings.\nLooking Ahead\nWhile you recover and in the years that follow, you should talk with your doctor if you have chest pain or other symptoms.\nIf you think you’re having a heart attack, call 9-1-1 right away. Getting help right away can save your life.