Nothing says summer quite like biting into a juicy bit of sweet watermelon.
Besides enjoying it at your next cookout, you should also consider adding watermelon to your pre-workout for a quicker recovery. At a mere 40 calories per cup, this fruit packs quite a nutritional boost making it the perfect snack for before and after your workout.

Never Miss a Beat!
Subscribe to Our HealthBeat Newsletter!
(TapClick to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
Thank you for subscribing!
You are already subscribed.
Sorry, an error occurred. Please try again later.
Get Healthy Tips Sent to Your Phone!
array(11) {
["id"]=>
string(7) "sms-cta"
["type"]=>
string(4) "form"
["title"]=>
string(36) "Get Healthy Tips Sent to Your Phone!"
["category"]=>
string(0) ""
["subcategory"]=>
string(0) ""
["keyword"]=>
string(6) "HBEATS"
["utm_source"]=>
string(0) ""
["utm_medium"]=>
string(0) ""
["utm_campaign"]=>
string(0) ""
["utm_content"]=>
string(0) ""
["utm_term"]=>
string(0) ""
}