Nothing says summer quite like biting into a juicy bit of sweet watermelon.

Besides enjoying it at your next cookout, you should also consider adding watermelon to your pre-workout for a quicker recovery. At a mere 40 calories per cup, this fruit packs quite a nutritional boost making it the perfect snack for before and after your workout.

Learn more about the health benefits of watermelon

 

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
array(11) {
  ["id"]=>
  string(7) "sms-cta"
  ["type"]=>
  string(4) "form"
  ["title"]=>
  string(36) "Get Healthy Tips Sent to Your Phone!"
  ["category"]=>
  string(0) ""
  ["subcategory"]=>
  string(0) ""
  ["keyword"]=>
  string(6) "HBEATS"
  ["utm_source"]=>
  string(0) ""
  ["utm_medium"]=>
  string(0) ""
  ["utm_campaign"]=>
  string(0) ""
  ["utm_content"]=>
  string(0) ""
  ["utm_term"]=>
  string(0) ""
}

About UPMC

Based in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and more than 700 doctor’s offices and outpatient centers. Our expert physicians are among the leaders in their fields, and we are leaders in groundbreaking research and treatment breakthroughs. UPMC Presbyterian Shadyside ranks as “One of America’s Best Hospitals” and No. 1 in Pennsylvania in U.S. News & World Report’s listings.