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If there is one word that has become synonymous with fall, it’s pumpkin. As the leaves and temperatures start to fall, we add it to our drinks, our soups, our desserts… we just can’t get enough!

Pumpkin is low in calories, high in fiber, helps lower cholesterol and manage weight. It’s a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, B vitamins, Zinc, beta carotene, and potassium.

Even better, it can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything. This season, find all the delicious ways you can use pumpkin in your life – anywhere from cooking to a pumped-up workout:

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    string(1082) "Still dreaming of pumpkin? So are we! The fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Pumpkin is low in calories, high in fiber, helps lower cholesterol and manage weight. It's a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, B vitamins, Zinc, beta carotene, and potassium. Even better, pumpkin can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything. And did you know canned pumpkin is a healthy alternative to fresh? Maybe we should start showing pumpkin some love year round!



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• Infographic: Health Benefits of Eating Pumpkin

  Still dreaming of pumpkin? Learn what this fall staple has to offer beyond adding a delectable flavor to your favorite food and drinks.View Infographic

  

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    string(1125) "Holiday season means treats are everywhere! From the temptation of leftover Halloween candy to the sumptuous sides that are part of a deliciously decadent Thanksgiving dinner, tasty treats abound – and so can the extra pounds! Work off those extra calories with our super-fun workout using pumpkins!

You probably have a pumpkin and a couple of gourds laying around as decorations, so put them to an even more practical use. The next time you're waiting for those cookies or that pie to come out of the oven, grab those gourds and do our quick routine. You can vary up the intensity of this workout by going up or down in the weight of the pumpkin and the number of sets.


 

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• Pump Up Your Body With a Pumpkin Workout!

  Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Watch Now

  

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    string(1049) "This post was last updated June 2, 2016

When you think of pumpkin, you probably start daydreaming of delicious, gooey muffins, pies, and other desserts.

While no one can deny the sinful sweetness of a pumpkin baked good, they're full of calories, fat, and sugar that lead to the dreaded holiday weight gain.

Thankfully, you can still enjoy the irresistible flavor of pumpkin without the extra helping of regret. These delectable pumpkin pie alternatives help you get your pumpkin fix in a healthy way. .

Crustless Pumpkin Pie
If pumpkin pie is what you really want, then ditch the crust! The buttery crust, while tempting, adds a lot of unnecessary calories. Mix up your pumpkin pie filling and bake it in ramekins or small baking dishes for a lighter treat. Missing the texture that the crust brings? Top your baked filling with a bit of granola or chopped nuts.

 "
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• Healthy Pumpkin Pie Alternatives

  Enjoy the irresistible flavor of pumpkin without the extra helping of regret. This fall, get your fix of pumpkin pie in a healthy way with our easy recipes.Learn More

  

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    string(1921) "The leaves are changing, and that can only mean one thing: it's Pumpkin Spice season! Coffee, muffins, cakes, candy, and even candles have embraced the seasonal favorite, but is there more to the combination of spices than the extra-special flavor in our baked goods? You just might be surprised by some of the medical benefits of the famous pumpkin spice:
Allspice

 	
May benefit digestion and aid stomach cramps
 	
High in antioxidants
 	
Shown to neutralize free-radicals (which cause cell damage)

Cloves

 	
Numbing agent: Cloves produces a mild numbing effect, which explains why it's
 	
included in some over-the-counter oral hygiene products
 	
Good source of manganese, vitamin K, dietary fiber, iron, magnesium, and calcium

Nutmeg

 	
Pain relief from a variety of injuries or conditions like arthritis
 	
Shown to maintain brain functioning
 	
Oral Health: antibacterial properties lead to nutmeg's inclusion in various oral hygiene products
 	
Sleep aid: Often used as a home remedy for insomnia, stimulates the release of serotonin, which leaves you feeling relaxed or sedated

Ginger

 	
Relieves gastrointestinal stress
 	
Reduces nausea and vomiting
 	
Shown to have cancer-fighting properties

Cinnamon

 	
Shown to improve blood sugar management in Type 2 diabetes patients
 	
Anti-clotting properties
 	
Good source of manganese, fiber, and calcium



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• Infographic: Pumpkin Spice Breakdown

  There’s more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor!View Infographic

  

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    string(2272) "Fall is finally here and we are officially excited about everything pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you'll be pleasantly surprised to find you can whip up this recipe in half the time.

Better yet, this version uses real pumpkin, not syrup! Pumpkin is low in fat and calories, and also packs a healthy dose of antioxidants, vitamin A and vitamin C, as well as iron. Pumpkin is also a great dietary source of fiber.

So, save yourself some calories, money, and time spent in line by adopting this version of a fall favorite! What are you waiting for? Jump on the Pumpkin bandwagon with us!


Ingredients

 	
2 cups skim milk
 	
2 tablespoons canned pumpkin
 	
2 tablespoons Stevia
 	
2 tablespoons vanilla extract
 	
1/2 teaspoon pumpkin pie spice
 	
1/2 cup hot brewed coffee
 	
Whipped cream, pumpkin pie spice and ground nutmeg, optional

Directions

 	
Combine milk, sugar, and pumpkin in a small pan over medium heat until steaming.
 	
Remove heat, stir in pumpkin pie spice and vanilla
 	
Transfer the mixture to a blender. Process for 15 seconds or until foamy
 	
Pour into two mugs, add ¼ cup coffee
 	
Top with whipped cream and a pinch of pumpkin spice

Nutritional Facts
1-1/4 cups (calculated without whipped cream) equals 307 calories, 0 g fat (5 g saturated fat), 33 mg cholesterol, 346 mg sodium, 39 g carbohydrate, 1 g fiber, 22 g protein

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• Recipe: Homemade Pumpkin Spice Latte

  Check out this easy recipe to whip up a healthier version of the pumpkin spice latte in your own kitchen!View Recipe

  

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