Crunchy, salty, briny – you either love pickles or you hate them. For those who enjoy biting into the crunchy snack there’s good news, because pickles actually have some benefits! They are great on sandwiches, added to salads for extra flavor or dips!

Are pickles healthy? Facts about pickles


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Are Pickles Healthy? Nutrition Facts to Know

Check out everything they have to offer:

  1. Low calorie – Pickles are low in calories and don’t contain any fat or cholesterol. They are a great way to enhance your food by substituting out the fatty dressings and condiments. They also make for a great snack the next time you are craving something salty and crunchy!
  2. Probiotics – Pickling is a form of fermentation. During fermentation healthy bacteria forms to help preserve the food. That bacteria is good for your gut! Adding a pickle to your sandwich is an easy probiotic boost.
  3. Nutrients – Cucumbers are a good source of fiber and pickling them doesn’t eliminate that. They also contain small amounts of iron, potassium, vitamin C and vitamin K.
  4. Antioxidants – Cooking fruits and vegetables can break down some nutrients. Pickling helps preserve a lot of their antioxidant power.
  5. High in Electrolytes (reduces cramps) – Salty pickle juice is high in electrolytes and can replenish those used during exercise. That in turn helps reduce cramps.
  6. Yummy and have a variety of flavors – You can experiment with spices and different fruits/vegetables. Options are quite endless.

Word of caution: The primary drawback to pickles is the amount of sodium that they contain. A single dill pickle spear contains 306 mg. That is about 13 percent of the recommended daily dose of 2,300 mg.

About UPMC

A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. For more information, go to