This post was last updated on May 25, 2016\nGary Roberts, from the\u00a0UPMC Lemieux Sports Complex, recommends including healthy fats with every meal. Avocado is high in nutrients and assists in recovery after an intense workout. Try this breakfast toast recipe after your next morning workout session!\nAvocado Breakfast Toast\nIngredients (serves one)\n\n2 slices whole grain toast\n\u00bd avocado\n\u00bd garlic clove, minced\nJuice from \u00bd lemon or lime\n\u00bc tsp. chili flakes\n\u00bc red onion, chopped\n2 slices of tomato\n1 tbsp. hemp seeds\n(optional: fried egg on top)\n\nHow to make avocado breakfast toast\n\nIn a small bowl, mash avocado, minced garlic, and lemon\/lime juice together.\nSpread avocado mash on toast and top with chili flakes, sliced onion, tomatoes and hemp seeds to taste.\nOptionally, add a fried egg for additional protein.