Coconut oil has many amazing properties including anti-inflammation and can be a good source of energy for exercise. Here are some recipes from Gary Roberts for pre- or post-workout!\nAvocado Chocolate Pudding (serves 2-4)\nIngredients\n2 large, ripe avocados\n1 tbsp. coconut oil\n1-2 tsp. raw honey\n2 tbsp. raw cacao powder\nDirections\nAdd all ingredients into a food processor or high-speed blender until smooth.\nCoconut Energy Mash (serves 1)\nIngredients\n2 tbsp. coconut oil, mashed\n1 mashed banana\n1 tbsp. ground flaxseed\n1 tbsp. chia seeds\n1 tsp. pure maple syrup or raw honey\nDirections\n\nMash banana and coconut oil in a small bowl.\nMix in flaxseed, chia seeds and maple syrup.