It’s the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Here’s what they suggested!
- Day passes to gym
- Exercise balls
- Exercise bands
- Foam rollers
- Running shoes
- Consult with registered dietitian
- Gift certificate to healthy grocery store
- Water bottle
- Kettlebell/dumbbell set
- Yoga mat
- Meditation DVD or CD
- Gift certificate for a yoga class
- Healthy cookbook
- Medicine balls
- Bosu balls
Looking for more healthy gift ideas for your friends and family? Check out our article from last year: Health Gifts for Resolutions in the New Year.
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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations in central and western Pennsylvania, Maryland, New York, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals.