Despite being a relatively stationary position, baseball pitching injuries are quite common. The repetitive throwing motion makes pitchers as prone to injuries as any other player on the field.

Although pitchers can develop injuries within the lower body, majority of the problems develop within their throwing arm. The most common baseball pitching injuries tend to involve the rotator cuff or the elbow.

Check out our infographic below to see where the injury is most likely to occur.

pitching infographic
  1. Oblique Strains

The oblique muscle runs the length of the torso and helps the body rotate, making it essential to a pitcher’s delivery. Oblique strains typically involve six to eight weeks of recovery.

  1. Never Miss a Beat!

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
    array(11) {
      ["id"]=>
      string(7) "sms-cta"
      ["type"]=>
      string(4) "form"
      ["title"]=>
      string(36) "Get Healthy Tips Sent to Your Phone!"
      ["category"]=>
      string(0) ""
      ["subcategory"]=>
      string(0) ""
      ["keyword"]=>
      string(6) "HBEATS"
      ["utm_source"]=>
      string(0) ""
      ["utm_medium"]=>
      string(0) ""
      ["utm_campaign"]=>
      string(0) ""
      ["utm_content"]=>
      string(0) ""
      ["utm_term"]=>
      string(0) ""
    }
    

    Labral Tears

Also knows as a Superior Labrum Anterior to Posterior or SLAP tear, this injury occurs when the labrum (the tissue that helps stabilize the joint) is injured and is characterized by pain deep in the shoulder.

  1. Elbow Tendinitis

Tendinitis can affect multiple areas of a pitcher’s arm, but most commonly occurs in the elbow. Recovery time is based on severity, but athletes are typically able to return to a healthy status within a few weeks.

  1. Ulnal Collateral Ligament Reconstruction (Tommy John Surgery)

This condition is a result of the repetitive use of the elbow. This procedure, named after professional pitcher Tommy John, can take up to one year to recover.

  1. Rotator Cuff Tendinitis

This injury occurs as a result of tissue in the rotator cuff being irritated from overuse or degenerations, and may result in difficulty fully rotating the arm without pain.

For more information on sports injuries and rehabilitation, visit the UPMC Sports Medicine website.

About Sports Medicine

Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.