nose bleed

Nose bleeds may be alarming, (after all, who wouldn’t wince at the sight of blood dripping from their nose?) but they’re also quite common. Technically known as epistaxis, nose bleeds usually aren’t serious and will eventually clear up on their own. Sometimes, though, nose bleeds can be a concern. Here’s when to worry—and when to relax.

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to for privacy and terms.

What Causes Nose Bleeds?

Your nose has many tiny, fragile blood vessels that can easily break. This usually results in a nose bleed, whether that means a few dots of blood on your tissue or a larger, messier bleed. Nose bleeds can have a number of causes, including:

  • Irritation. Cold, dry air, as well as allergies, colds, and sinus problems can irritate delicate nasal passages.
  • Frequent sneezing, picking at, or blowing your nose. Like the previous causes, these actions can rub against the nose, triggering a nose bleed.
  • Injuries. These can include a broken nose or having an object stuck in your nose.
  • Deviated septum. This physical disorder of the nose may make you more prone to nose bleeds.
  • Nasal decongestant sprays. Overuse of these products increases your chances of having a bleed.

More serious causes of nose bleeds include:

These causes typically lead to chronic nose bleeds. If you experience repeated nose bleeds, you should contact your physician to determine the cause.

Basic Nose Bleed First Aid

Most nose bleeds will stop on their own, but some basic first-aid measures can help heal them more quickly. Try these tips at home:

  • While sitting, squeeze the fleshy portion of your nose to close your nostrils. Stay in the position for 10 minutes or until bleeding ebbs.
  • Learn forward. Tilting your head back may cause you to swallow blood. For this same reason, you shouldn’t lie down during a nose bleed.
  • Apply ice. Hold an icepack to your nose while you wait for bleeding to stop.
  • Don’t use gauze. Avoid packing your nostrils with gauze, tissue, cotton, etc.
  • Give it a rest. Try to keep yourself from sniffing, sneezing, and blowing your nose for at least several hours after a nose bleed.
  • Use a humidifier and saline spray to moisten nasal passages and prevent future nose bleeds.
  • If bleeding persists for longer than 20 minutes following a head injury, go to the nearest Urgent Care facility or emergency room.

To learn more about treating nose bleeds and related conditions, visit the UPMC Ear, Nose, and Throat website.

About Ear Nose and Throat

Ear, Nose, and Throat Services at UPMC Presbyterian Shadyside ranks among the best nationally on U.S. News & World Report’s listings. Our team includes board-certified physicians and highly skilled speech-language pathologists and audiologists. We treat a variety of ear, nose, and throat conditions in both children and adults and provide both surgical and non-surgical options. Our doctors also take part in research and clinical trials. We have locations throughout western Pennsylvania for patient convenience.