Nutrition Recipe: Daylight Saving Smoothie By UPMC, March 11, 2016 Enjoy this “Daylight Saving” Smoothie for an extra boost of energy when we lose an hour of sleep! (serves 2) Ingredients 2 very ripe bananas, cut into chunks and frozen 2 oz. espresso (or 2 oz. strong coffee) cooled 1/2 cup Greek yogurt 6 oz. milk, plus more as needed 1 tbsp. (heaped) cocoa powder 1 tbsp. agave (optional) Directions Add all ingredients to a blender and blend until smooth.