recipe daylight saving smoothie

Enjoy this “Daylight Saving” Smoothie for an extra boost of energy when we lose an hour of sleep!

(serves 2)

Ingredients

2 very ripe bananas, cut into chunks and frozen

2 oz. espresso (or 2 oz. strong coffee) cooled

1/2 cup Greek yogurt

6 oz. milk, plus more as needed

1 tbsp. (heaped) cocoa powder

1 tbsp. agave (optional)

Directions

Add all ingredients to a blender and blend until smooth.

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

About UPMC

Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.