Mickey Marshall began running at an early age.\n\u201cI\u2019ve been running since I was a kid,\u201d Mickey said. \u201cWhen I was 5, my dad started taking me to the track. As I got older, I ran hundreds of races with my dad because my junior high and high school didn\u2019t have a track or cross-country team.\u201d\nMickey\u2019s dad eventually had to stop running due to health complications.\nMickey Marshall says a cross-training program at UPMC helped him improve his performance on race day.\n\u201cI quit running when my dad quit,\u201d Mickey said. To stay active, he began body building but avoided\u00a0cardio. He competed twice in Mr. Natural Pittsburgh, but eventually, Mickey stopped working out altogether and gained a significant amount of weight.\nAt 300 pounds, he realized he had to get back to living a healthy lifestyle. By 2011, Mickey began running again and participated in various marathons and half-marathons.\nMickey\u2019s life changed in June 2014 with the death\u00a0of his dad. Immediately after, he stopped exercising.\n\u201cAfter about three months, I realized my dad wouldn\u2019t want me to be living this way and he would want me to be running again, so I kept going and got back at it,\u201d Mickey said.\nIn October 2014, Mickey finished the Mario Lemieux Foundation 6.6K. He continued running and during a kickoff run for the 2015 DICK\u2019S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Half-Marathon, Mickey heard about the Total Body Cross Training Program for Runners held at the UPMC Rooney Sports Complex. Mickey decided to try it out and added the class to his schedule.\n\u201cI climb the steps of the Cathedral of Learning once a week, and I run with the Steel City Road Runners three times a week,\u201d Mickey said. \u201cBut the cross training program really helped my core, balance, and strength.\u201d\nSince 2011, Mickey\u2019s race times have consistently improved. He lowered his half-marathon time from 3:01 in 2012, to 2:10 in October 2015. Mickey continues to leverage everything he has learned during cross training and includes the workouts into his routine.\nHe credits the cross-training program, as well as his track workouts, for helping him improve his times. \u201cAt certain points during races, and before I took the class, I never felt tired or winded but I didn\u2019t feel strong either,\u201d Mickey said. \u201cNow when I\u2019m running, I feel like a maniac.\u201d\nIn October, he ran the Mario Lemieux Foundation 6.6K again, but this time, he shaved more than 10 minutes off of his time.\n\u00a0\nMickey is currently participating in the cross training program and preparing for the UPMC Health Plan\u00a0Pittsburgh Half-Marathon on May 1, 2016.\nSince 2011, Mickey has lost more than 60 pounds and has ran three full marathons and 10 half-marathons. He is hoping to break two hours during a half-marathon this year. Helping him achieve his goal, Mickey also credits all of the runners at Steel City Road Runners who continue to inspire him.