This summery dish offers a fresh take on the ordinary garden salad. We love this heart-healthy version, courtesy of the American Heart Association.
Ingredients for Tuna Niçoise in Lettuce Cups
- 2 tablespoons chopped red onion
- 1 tablespoon red wine vinegar
- 2 teaspoons Dijon mustard (lowest sodium available)
- 1 teaspoon olive oil (extra virgin preferred)
- 1/4 teaspoon dried dill weed, crumbled 1/4 teaspoon sugar
- 1/8 teaspoon pepper
- 5-ounce can very low sodium chunk light tuna, packed in water, drained and flaked
- 16 large Bibb lettuce leaves (about 2 heads)
- 2 tablespoons chopped black olives, drained
- 2 large eggs, hard-boiled, yolks discarded and whites chopped
- 4 cherry tomatoes, sliced
How to Make Tuna Niçoise in Lettuce Cups
Prep in a small bowl. Stir together the onion, vinegar, mustard, oil, dill weed, sugar, and pepper.
Stir in the tuna. Spoon 1 tablespoon of spread onto each lettuce leaf. Top, in order, with the olives, egg whites, and cherry tomatoes.
To eat as a wrap, fold the left and right sides of the lettuce leaf toward the center. Starting from the unfolded side closest to you, roll the wrap towards the remaining unfolded side to enclose the filling.
Cook’s Tip: To hard-boil eggs, place them in a small saucepan. Cover with cold water by 1 to 2 inches. Bring to a full boil, turn heat to medium and boil for 9 minutes. Remove from heat. Place eggs into an ice bath for 3 minutes. Remove eggs. Tap the egg and/or roll it on a flat surface to crack the shell. Peel the eggs. Run under cool water to release any shell clinging to the white.
- Calories 40
- Total Fat 1.5 grams
- Saturated Fat 0 grams
- Polyunsaturated Fat 0 grams
- Monounsaturated Fat 0.5 grams
- Cholesterol 8 milligrams
- Sodium 68 milligrams
- Carbohydrates 2 grams
- Fiber 1 gram
- Sugars 1 gram
- Protein 6 gram
Learn more about eating healthy and taking care of your heart. Visit the UPMC Heart and Vascular Institute website.
Editor's Note: This recipe was originally published on , and was last reviewed on .
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The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine. We strive to provide the most advanced, cutting-edge care for our patients, treating both common and complex conditions. We also offer services that seek to improve the health of our communities, including heart screenings, free clinics, and heart health education. Find an expert near you.