These whole wheat cranberry muffins are a great snack for the whole family. Try this healthful recipe, courtesy of the American Heart Association.
How to Make Whole Wheat Cranberry Muffins
- Preheat the oven to 400°F.
- Lightly spray a 12-cup muffin pan with cooking spray or put paper muffin cups in the pan.
- In a medium bowl, stir together the oatmeal, flours, brown sugar, cranberries, wheat germ, baking powder, and baking soda.
- Make a well in the center.
- Pour the pineapple juice, egg substitute, and oil into the well, stirring until just moistened. Do not overmix; the batter should be slightly lumpy.
- Spoon the batter evenly into the muffin cups.
- Sprinkle with the sunflower seeds.
- Bake for 11 to 12 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean. These muffins don’t need a cooling time before removing from the pan.
- Cooking spray (optional)
- 3/4 cup uncooked quick-cooking oatmeal
- 1/2 cup whole-wheat flour
- 1/2 cup all-purpose flour
- 1/2 cup firmly packed light brown sugar
- 1/2 cup sweetened dried cranberries
- 1/4 cup toasted wheat germ
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 3/4 cup pineapple juice
- Egg substitute equivalent to 1 egg, or 1 large egg
- 1 tablespoon canola or corn oil
- 2 tablespoons unsalted sunflower seeds
Looking for more heart-healthy recipes? Check out our article on 6 heart-healthy recipes.
Editor's Note: This recipe was originally published on , and was last reviewed on .
Breakfast and Brunch Recipes
Never Miss a Beat!
Subscribe to Our HealthBeat Newsletter!
Get Healthy Tips Sent to Your Phone!
The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine. We strive to provide the most advanced, cutting-edge care for our patients, treating both common and complex conditions. We also offer services that seek to improve the health of our communities, including heart screenings, free clinics, and heart health education. Find an expert near you.