This ultra-simple snack is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek yogurt with a pinch of pumpkin spice and puree.

Serve it up with apples or graham crackers.

Ingredients for Low-Calorie Pumpkin Dip

  • Half cup of low-calorie Greek yogurt in any flavor (plain, pumpkin, or caramel might work especially well)
  • One-fourth cup of canned pure pumpkin puree
  • One cup of Cool Whip or similar product
  • One quarter teaspoon of pumpkin pie spice

How to Make Low-Calorie Pumpkin Dip

  • Combine low-calorie Greek yogurt and pumpkin puree using a wisk
  • Add Cool Whip and a dash of pumpkin spice
  • Refrigerate until you’re ready to serve

The inspiration for this recipe came from here.

Love Pumpkin? Check out this blog post: Healthy Pumpkin Pie Alternatives

For more information, contact UPMC Nutrition Services.

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