Nutrition Oh-So Simple Low-Calorie Pumpkin Dip By UPMC, December 2, 2016 This ultra-simple snack is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek yogurt with a pinch of pumpkin spice and puree. Serve it up with apples or graham crackers. Ingredients for Low-Calorie Pumpkin Dip Half cup of low-calorie Greek yogurt in any flavor (plain, pumpkin, or caramel might work especially well) One-fourth cup of canned pure pumpkin puree One cup of Cool Whip or similar product One quarter teaspoon of pumpkin pie spice How to Make Low-Calorie Pumpkin Dip Combine low-calorie Greek yogurt and pumpkin puree using a wisk Add Cool Whip and a dash of pumpkin spice Refrigerate until you’re ready to serve The inspiration for this recipe came from here. Love Pumpkin? Check out this blog post: Healthy Pumpkin Pie Alternatives For more information, contact UPMC Nutrition Services.