low calorie pumpkin dip recipe

This ultra-simple snack is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek yogurt with a pinch of pumpkin spice and puree.

Serve it up with apples or graham crackers.

The inspiration for this recipe came from here.

Love Pumpkin? Check out this blog post: Healthy Pumpkin Pie Alternatives

For more information, contact UPMC Nutrition Services.


  • 1/2 cup low-calorie Greek yogurt in any flavor (plain, pumpkin, or caramel might work especially well)
  • 1/4 cup canned pure pumpkin puree
  • 1 cup whipped topping
  • 1/4 teaspoon pumpkin pie spice


  1. Combine low-calorie Greek yogurt and pumpkin puree using a whisk.
  2. Add whipped topping and a dash of pumpkin spice.
  3. Refrigerate until you’re ready to serve.

Editor's Note: This recipe was originally published on , and was last reviewed on .

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