low calorie pumpkin dip recipe

This ultra-simple snack is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek yogurt with a pinch of pumpkin spice and puree.

Serve it up with apples or graham crackers.

The inspiration for this recipe came from here.

Love Pumpkin? Check out this blog post: Healthy Pumpkin Pie Alternatives

For more information, contact UPMC Nutrition Services.

Ingredients

  • 1/2 cup low-calorie Greek yogurt in any flavor (plain, pumpkin, or caramel might work especially well)
  • 1/4 cup canned pure pumpkin puree
  • 1 cup whipped topping
  • 1/4 teaspoon pumpkin pie spice

Directions

  1. Combine low-calorie Greek yogurt and pumpkin puree using a whisk.
  2. Add whipped topping and a dash of pumpkin spice.
  3. Refrigerate until you’re ready to serve.

Editor's Note: This recipe was originally published on , and was last reviewed on .

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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.