Nutrition Video: Spice up Your Avocado Toast with These Surprising Toppings By UPMC, May 12, 2017 Creamy, versatile, and packed with nutrients, avocados can turn ordinary breakfast toast into something so much more savory. Cultivated in South and Central America, avocados are a rich source of antioxidants and healthy fats. And with a pinch of salt and olive oil, a mashed avocado is the perfect topping for a plain piece of bread. Eat healthier with UPMC Nutrition Services If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Fresh-flavored avocado makes for a great base when paired with feta cheese, strawberries, sriracha, hummus, and more. Looking for more ideas? Try this lemon and red onion avocado toast recipe, designed to help your body recover from athletic training.