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Sports Medicine

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

Medically Reviewed by Sports Medicine

fuel yogurt cup recipe

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This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat.

Recipe Serves: 1 cup

Ingredients

  • 1/2 cup Greek or low-fat yogurt
  • 1/4 cup granola
  • 4 oz. glass jar
  • 1/4 cup blueberries

Directions

  1. Add 1/2 cup granola and 1/2 cup Greek or low-fat yogurt into the glass jar
  2. Mix together and place in the refrigerator for 1 to 3 hours
  3. Remove from refrigerator and add 1/4 cup blueberries on top
We recommend adding a small serving of nuts or seeds to provide more protein and calories for the athlete who just needs more.

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About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.