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Sports Medicine

Your New Favorite After-Workout Snack: Pretzel Stacks

Medically Reviewed by Sports Medicine

Exercise after bariatric surgery

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Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost.

Learn how to make this healthy pretzel snack

Recipe serves: 4 stacks

Ingredients

  • 1 large banana
  • 2 oz. peanut butter
  • 1 serving whole grain pretzels

Directions

  1. Slice the banana into small pieces
  2. Add a thin layer of peanut butter on both sides of each piece
  3. Place 1 whole grain pretzel on each side of the banana
Recommendation: If you are allergic to peanuts, use almond butter, cashew butter, or sun butter. If you do not like bananas or want more crunch, use sliced cucumbers as a substitute. If you still want your fruit serving, try fresh pineapple.

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About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.