You\u2019re transitioning into survivorship after cancer treatment and once again your life has turned upside down. Follow-up appointments, medications, and dealing with lasting physical and mental side effects are just some of the things on your plate.\nCancer can have an effect on every aspect of your life \u2013 including your sexuality. You may not look or feel like your old self, and you wonder when life, including sexual relationships, will get back to normal.\nAlthough sexuality is difficult to talk about, changes in sexual experience are common for cancer survivors. Survivors often find that their sexual desire has diminished. They may be experiencing uncomfortable physical changes, including vaginal dryness or difficulty getting an erection. They may also be self-conscious about their body, particularly after having lost a breast.\nSometimes, the partners of cancer survivors worry about resuming sexual activity because they do not want to cause pain to their partner.\nHere are a few ways you can begin to regain your sexuality after cancer.\nRELATED:\u00a0Tips for Cancer Caregivers\nSexuality After Cancer\nYou should always talk to your doctor first to learn if you are healthy enough to resume sex.\n\nEase yourself into regular, day-to-day activity, with an emphasis on rest and nutrition.\nTalk with your partner about what you\u2019re comfortable with and able to do. It\u2019s important maintain a supportive relationship.\nIf needed\/wanted, ask your doctor about using birth control to see what options are best for your situation. Seek information or referrals to professional counselors who have experience in sex problems following treatment.\nSupport groups, as well as sexual rehabilitation, can help you overcome physical and mental barriers related to cancer.\n\nRELATED: Grief and Cancer: Ways to Cope with Loss\nTips to Help You Feel Comfortable Again\nIt might be intimidating getting back into sexual activity. Here are some tips to help you ease into it\n\nGet comfortable.\nFocus on the positive aspects of your appearance and your personality. Remember past positive experiences. Think about sexual positions that are comfortable. Conserve your energy beforehand.\nChoose a time when you and your partner are relaxed and not distracted. Light a candle, play music, and pour a glass of wine (if you\u2019re allowed by your doctor).\nHelp yourself and your partner get in the mood by using erotic materials. You can also try a water-soluble lubricant. Your doctor may also give you pain medication or muscle relaxers to make sexual activity more comfortable.\n\nCommunicate with Your Partner\nWith every relationship, communication is key. Talk to your partner about desires and what you are comfortable doing. If you aren\u2019t ready, be honest with your partner. It\u2019s OK if it takes you a bit of time to be interested in sex again.\nIf you have any unusual bleeding, fever, discharge, or pain during or after sex, call your doctor. Be patient with yourself and your partner as you navigate through this together.\nThe Center for Counseling and Cancer Support at UPMC Hillman Cancer Center\u00a0helps patients and their partners. For more information and to schedule an appointment, call 412-623-5888.