Never miss a beat Enter your email to subscribe Subscribe I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time. Sports Medicine Wake Up and Go: Green Energy Morning Smoothie Recipe By Sports Medicine, June 10, 2017 This lean, green smoothie offers up fruit, veggies, and much-needed protein. Simply blend apples, banana, spinach, and whey powder . Green Energy Morning Smoothie Cooking Time: 10 MinutesRecipe Serves: One Ingredients 1 cup apple juice 1 ripe banana 1 cup frozen berries 2 cups loosely packed kale or spinach 2 tablespoons of protein powder. We suggest whey, but soy or pea protein are great options. Instructions Blend apple juice, banana, loosely packed chopped spinach or kale, protein powder and berries Add ice cubes for a thicker texture Blend until smooth
