Nutrition

Video: Snack Healthier with Crispy Kale Chips

Video: 47 Seconds

Medically Reviewed by UPMC

Swap out those potato chips for these healthy kale chips.

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Trade your potato chips for green and crispy kale. You can whip up a batch of these veggie chips in just 15 minutes!

Ingredients

  • Kale
  • Olive Oil
  • Salt
  • Pepper
  • Garlic Powder

Cooking Time: 15 Minutes

Recipe Serves: 5

Directions

  1. Cut kale into bite-size pieces
  2. Spread kale evenly on cookie sheet
  3. Drizzle with olive oil and toss to coat evenly
  4. Season to taste

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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations in central and western Pennsylvania, Maryland, New York, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals.