Never miss a beat Enter your email to subscribe Subscribe I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time. Nutrition Video Recipe: A Sugar-Free, DIY Pumpkin Spiced Latte By UPMC, October 14, 2017 Sip on something sweet and flavorful with a homemade and healthy pumpkin spice latte. This version of the fall classic saves calories by cutting out sugar and fatty toppings — plus, it’s dairy free. You can whip up this drink in less than five minutes with a few basic ingredients. Homemade Pumpkin Spice Latte Cooking Time: 5 MinutesRecipe Serves: 1 Ingredients 1/2 cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla 2-3 drops of liquid stevia (or sweetener of choice) 8 ounces brewed coffee (or 1-2 shots of espresso) Sprinkle of cinnamon Instructions In a cup or saucepan, mix together almond milk and pumpkin. Cook on medium heat on the stovetop or microwave for 30-45 seconds. Stir in vanilla, spices, and sweetener. Pour the heated milk into a mug, add coffee, and Sprinkle with cinnamon. Enjoy!