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Sports Medicine

Sports Bites: Overnight Oats Recipe

Medically Reviewed by Sports Medicine

overnight oats recipe

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Looking to save some time in the morning hours? Prep a nutritious and filling breakfast the night before.

This recipe offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own rendition.

 

Learn more about how to make overnight oats

Cooking time:5 minutes

Recipe serves: 1

Ingredients

  • 1/3 cup quick oats
  • 6 oz Greek yogurt
  • 1/4 cup fruit (strawberries, bananas, or blueberries)
  • 1 glass jar or sealable container

Directions

  1. Combine oats, Greek yogurt, and fruit into sealable container
  2. Place in refrigerator overnight for food safety and consistency
  3. Enjoy the next morning as a breakfast treat

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About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.