Sports Medicine

Sports Bites: Overnight Oats Recipe

Medically Reviewed by Sports Medicine

Find our overnight oats recipe

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Looking to save some time in the morning hours? Prep a nutritious and filling breakfast the night before.

This recipe offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own rendition.

 

Learn more about how to make overnight oats

Ingredients

  • 1/3 cup quick oats
  • 6 oz Greek yogurt
  • 1/4 cup fruit (strawberries, bananas, or blueberries)
  • 1 glass jar or sealable container

Cooking Time: 5 Minutes

Recipe Serves: 1

Directions

  1. Combine oats, Greek yogurt, and fruit into sealable container
  2. Place in refrigerator overnight for food safety and consistency
  3. Enjoy the next morning as a breakfast treat

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About Sports Medicine

Sports and physical activity bring with them a potential for injury. If you are looking to prevent, treat, or rehabilitate a sports injury – or improve athletic performance – UPMC Sports Medicine and the UPMC Sports Medicine Concussion Program can help. We serve athletes and active people of all ages and experience levels. Our experts partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and about 100 other high school, college, and regional teams and events throughout Pennsylvania – working daily to build better athletes.