Sports Medicine

Sports Bites: Overnight Oats Recipe

Medically Reviewed by Sports Medicine

overnight oats recipe

Share on LinkedInShare on Pinterest

Looking to save some time in the morning hours? Prep a nutritious and filling breakfast the night before.

This recipe offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own rendition.

 

Learn more about how to make overnight oats

Ingredients

  • 1/3 cup quick oats
  • 6 oz Greek yogurt
  • 1/4 cup fruit (strawberries, bananas, or blueberries)
  • 1 glass jar or sealable container

Cooking Time: 5 Minutes

Recipe Serves: 1

Directions

  1. Combine oats, Greek yogurt, and fruit into sealable container
  2. Place in refrigerator overnight for food safety and consistency
  3. Enjoy the next morning as a breakfast treat

Breakfast and Brunch Recipes

Cinnamon Quinoa with Peaches Cinnamon Quinoa with Peaches
recipe no bake protein bars No-Bake Protein Bars
Egg Health Benefits Health Benefits of Eating Eggs
whole wheat cranberry muffins Whole Wheat Cranberry Muffins
avocado toast toppings Spice up Your Avocado Toast with These Surprising Toppings
recipe blueberry oatmeal muffins Blueberry Oatmeal Muffins
overnight oats recipeViewing Now Overnight Oats Recipe
almond butter zucchini breakfast bars Almond Butter Zucchini Breakfast Bars
sweet potato protein pancakes Sweet Potato Protein Pancakes
almond butter strawberry banana overnight oats Almond Butter Strawberry Banana Overnight Oats
recipe whole wheat waffles Whole Wheat Waffles
Healthy Oatmeal Stealthy-Healthy Hearty Oatmeal

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

Connect with UPMC

About Sports Medicine

Sports and physical activity bring with them a potential for injury. If you are looking to prevent, treat, or rehabilitate a sports injury – or improve athletic performance – UPMC Sports Medicine and the UPMC Sports Medicine Concussion Program can help. We serve athletes and active people of all ages and experience levels. Our experts partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and about 100 other high school, college, and regional teams and events throughout Pennsylvania – working daily to build better athletes.