Sports Medicine

Sports Bites: Overnight Oats Recipe

Reviewed by Sports Medicine

Find our overnight oats recipe

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Looking to save some time in the morning hours? Prep a nutritious and filling breakfast the night before.

This recipe offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own rendition.

 

Learn more about how to make overnight oats

Ingredients

  • 1/3 cup quick oats
  • 6 oz Greek yogurt
  • 1/4 cup fruit (strawberries, bananas, or blueberries)
  • 1 glass jar or sealable container

Cooking Time: 5 Minutes

Recipe Serves: 1

Directions

  1. Combine oats, Greek yogurt, and fruit into sealable container
  2. Place in refrigerator overnight for food safety and consistency
  3. Enjoy the next morning as a breakfast treat

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About Sports Medicine

Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.