McKelvey’s Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this dish with homemade Greek seasoning salt.
Executive Chef Jennifer McKelvey, CEC, CCA, FMP whipped up this healthful fare during the Healthy Cooking and Eating with the Steelers event at Magee-Womens Hospital of UPMC.
- 4 boneless, skinless chicken breasts cut into bite-sized pices
- 1/4 cup flour
- 8 tsp. Greek seasoning Salt **
- 1 tsp olive oil
- 1 large onion
- 1 green pepper. cored. seeded, and sliced lenghtwise
- 3 Roma tomatoes, cut into eights
- 3 T. Kalamata olives, chopped
- 3 T. feta cheese, crumbled
Cooking Time: 10 Minutes
Recipe Serves: 8
- Dredge chicken in flour mixed with Greek seasoning
- Heat oil in a large skillet over medium heat and add chicken, sauteing for 3 to 4 minutes until cooked through
- Remove chicken from pan and set aside
- Add onion to skillet and saute until tender (about 2 minutes). Add bell pepper and cook another 2 minutes.
- Return chicken to skillet and cook 1 to 2 minutes, sprinkling with remaining Greek seasoning. Mix in tomatoes.
- Remove from heat, transfer to serving dish and sprinkle with olives and feta cheese
- 2 tsp. garlic salt
- 2 tsp. lemon pepper
- 2 tsp. oregano
- 2 tsp. dried mint
Amount Per Serving:
- Calories – 220
- Total Fat – 5g
- Saturated Fat – 1g
- Trans Fat – 0g
- Cholesterol – 100mg
- Sodium – 800mg
- Total Carbohydrate 10g
- Dietary Fiber – 1g
- Total Sugars – 2g
- Protein – 31g
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A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. For more information, go to UPMC.com.