Learn how to make this healthy Greek chicken recipe

McKelvey’s Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this dish with homemade Greek seasoning salt.

Executive Chef Jennifer McKelvey, CEC, CCA, FMP whipped up this healthful fare during the Healthy Cooking and Eating with the Steelers event at Magee-Womens Hospital of UPMC.

 

Ingredients

  • 4 boneless, skinless chicken breasts cut into bite-sized pices
  • 1/4 cup flour
  • 8 tsp. Greek seasoning Salt **
  • 1 tsp olive oil
  • 1 large onion
  • 1 green pepper. cored. seeded, and sliced lenghtwise
  • 3 Roma tomatoes, cut into eights
  • 3 T. Kalamata olives, chopped
  • 3 T. feta cheese, crumbled

Cooking Time: 10 Minutes

Recipe Serves: 8

Directions

  1. Dredge chicken in flour mixed with Greek seasoning
  2. Heat oil in a large skillet over medium heat and add chicken, sauteing for 3 to 4 minutes until cooked through
  3. Remove chicken from pan and set aside
  4. Add onion to skillet and saute until tender (about 2 minutes). Add bell pepper and cook another 2 minutes.
  5. Return chicken to skillet and cook 1 to 2 minutes, sprinkling with remaining Greek seasoning. Mix in tomatoes.
  6. Remove from heat, transfer to serving dish and sprinkle with olives and feta cheese
  7. 2 tsp. garlic salt
  8. 2 tsp. lemon pepper
  9. 2 tsp. oregano
  10. 2 tsp. dried mint

Nutritional Information

Serving size – 1 cup

Amount Per Serving:

  • Calories – 220
  • Total Fat – 5g
  • Saturated Fat – 1g
  • Trans Fat – 0g
  • Cholesterol – 100mg
  • Sodium – 800mg
  • Total Carbohydrate 10g
  • Dietary Fiber – 1g
  • Total Sugars – 2g
  • Protein – 31g

 

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