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Sports Bites: Quick Protein Roll-Ups Recipe

Did you know that the average woman needs about 46 grams of protein per day and the average man 56 grams? That’s a lot of protein to fit into your meals.

Make sure you make wise choices while preparing your meals throughout the day to hit your protein goal.

Protein is an essential part of your diet to rebuild, restore, and recover. Make this easy and protein-packed snack for pre or post-workout nutrition


Protein Roll-Ups

Cooking Time: 5 Minutes
Recipe Serves: 1


  • 2 thin slices of roast beef, ham, or turkey breast
  • 1 slice of Provolone or Swiss cheese
  • 2 oz. hummus or avocado


  • Spread a think layer of hummus or avocado on the slice of cheese.
  • Roll up the lunch meat with the cheese