Learn how to make cauliflower stuffing

Looking for a filling vegetarian side dish without much fuss? Try our cauliflower stuffing — it’s low on carbs and full of hearty flavor.

In our version, we replace traditional white bread with vitamin and mineral-packed cauliflower. This recipe blends flavors like sage, rosemary, and onion to create a satisfying stuffing substitute. Your guests won’t be able to tell the difference (trust us).


  • 4 tbsp butter
  • 1 chopped onion
  • 2 large carrots, peeled and chopped
  • 2 celery stalks, chopped or thinly sliced
  • 1 small head cauliflower, chopped
  • 1 cup chopped mushrooms
  • Salt and pepper
  • 1/4 cup chopped fresh parsley
  • 2 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh sage

Cooking Time: 30 Minutes

Recipe Serves: 6


  1. In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, (about 7 minutes)
  2. Add cauliflower and mushrooms and season with salt and pepper. Cook until tender for about 10 minutes
  3. Add parsley, rosemary, and sage and stir until combined. Then pour over vegetable broth and cover with a lid.
  4. Cover until totally tender and liquid is absorbed (15 minutes)

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