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Nutrition

Recipe: Hummus and Veggie Wrap for Lunchtime

Medically Reviewed by UPMC

Video Recipe: Hummus and Veggie Wrap

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Eating healthy is tough — especially in the workplace. But packing your own meal can help you avoid the lunch line and keep your diet in check.

Looking for ideas? Start with this fresh and simple hummus-veggie wrap. We used a whole wheat wrap in our version to up the nutrition factor.

Cooking time:5 minutes

Recipe serves: 1

Ingredients

  • Cucumbers
  • Bell peppers
  • Hummus in any flavor
  • Whole wheat wrap

Directions

  1. Slice cucumbers, bell peppers, and other veggies of your choice.
  2. Spread tablespoon of hummus in the flavor of your choice over whole wheat wrap.
  3. Top with spinach and sliced veggies.
  4. Roll, slice, and enjoy!

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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.