Nutrition Recipe: Hummus and Veggie Wrap for Lunchtime By UPMC, February 19, 2018 Eating healthy is tough — especially in the workplace. But packing your own meal can help you avoid the lunch line and keep your diet in check. Looking for ideas? Start with this fresh and simple hummus-veggie wrap. We used a whole wheat wrap in our version to up the nutrition factor. Hummus and Veggie Wrap Cooking Time: 5 Minutes Serving Size: 1 Ingredients Cucumbers Bell Peppers Hummus in any flavor Whole Wheat Wrap Instructions Slice cucumbers, bell peppers, and other veggies of your choice Spread tablespoon of hummus in the flavor of your choice over whole wheat wrap Top with spinach and sliced veggies Roll, slice, and enjoy!