We sliced up bell peppers and spinach to make this easy lunchtime fare. Try our vegetable and hummus wrap recipe.

Eating healthy is tough — especially in the workplace. But packing your own meal can help you avoid the lunch line and keep your diet in check.

Looking for ideas? Start with this fresh and simple hummus-veggie wrap. We used a whole wheat wrap in our version to up the nutrition factor.


  • Cucumbers
  • Bell Peppers
  • Hummus in any flavor
  • Whole Wheat Wrap

Cooking Time: 5 Minutes

Recipe Serves: 1


Slice cucumbers, bell peppers, and other veggies of your choice

Spread tablespoon of hummus in the flavor of your choice over whole wheat wrap

Top with spinach and sliced veggies

Roll, slice, and enjoy!

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

About UPMC

Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations in central and western Pennsylvania, Maryland, New York, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals.