Light and Creamy White Bean Dip | UPMC HealthBeat


Switch up your snack routine with this light and creamy white bean dip. Cut up carrots, celery, and other fresh veggies for dipping and enjoy!

Ingredients

  • 2/3 cup reduced-fat cottage cheese
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried thyme
  • One 15.5-ounce can cannellini beans, rinsed and drained
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons olive oil
  • Pinch smoked or sweet paprika
  • Chopped chives, for garnish

Directions

  1. Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor.
  2. Puree until smooth, scraping down the sides of the bowl as needed.
  3. Chill 30 minutes to 1 hour.
  4. Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika, and garnish with chives.

Nutritional Information

Serving size: 1/4 cup

Calories (per serving): 200

Editor's Note: This video_recipe was originally published on , and was last reviewed on .

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