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Video Recipe: Light and Creamy White Bean Dip


Switch up your snack routine with this light and creamy white bean dip. Cut up carrots, celery, and other fresh veggies for dipping and enjoy!

Light and Creamy White Bean Dip


  • 2/3 cup reduced-fat cottage cheese
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried thyme
  • One 15.5-ounce can cannellini beans, rinsed and drained
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons good quality olive oil
  • Pinch smoked or sweet paprika
  • Chopped chives, for garnish


  • Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor.
  • Puree until smooth, scraping down the sides of the bowl as needed.
  • Chill 30 minutes to 1 hour.
  • Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

Nutritional Information

Serving Size: 1/4 cup
Calories (per serving): 200