Yoga has become a popular form of exercise and relaxation, with people of all ages and fitness levels hitting the mat. This low-impact form of exercise can impact your mind and body in many ways: lowering blood pressure, increasing flexibility, and more. Practicing yoga has even helped cancer patients cope during treatments.
-
Pilates vs Yoga: Which Workout Is Right for You?
Yoga and Pilates have become increasing popular forms of exercise. Learn more about the differences between these two forms of low-impact fitness.Learn More
-
Yoga Meditation: Helping Cancer Patients Manage Side Effects
While yoga and meditation don’t offer a cure, they have been proven to reduce stress and improve quality of life for people with cancer. Learn more.Learn More
-
Learn How Yoga Can Help Those Facing Cancer
Learn more about integrative oncology and how yoga can help cancer patients cope during treatment.Learn More
-
Can Yoga Help With My Back Pain?
Yoga may help you cope with chronic back pain. Learn more with this explainer.Learn More
-
Yoga Practice for the Office (Video)
Relive some stress at your desk with these simple yoga practices. Watch the video to learn more.Learn More
-
Namaste: Yoga and Heart Health
Looking for ways to improve your heart health? Yoga may be the way to go. Find out just how yoga can impact heart health.Learn More