Yoga has become a popular form of exercise and relaxation, with people of all ages and fitness levels hitting the mat. This low-impact form of exercise can impact your mind and body in many ways: lowering blood pressure, increasing flexibility, and more. Practicing yoga has even helped cancer patients cope during treatments.
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Yoga vs. Pilates: Which Workout Is Right for You?
Yoga and Pilates have become increasing popular forms of exercise. Learn more about the differences between these two forms of low-impact fitness.Learn More
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Yoga Meditation: Helping Cancer Patients Manage Side Effects
While yoga and meditation don’t offer a cure, they have been proven to reduce stress and improve quality of life for people with cancer. Learn more.Learn More
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Learn How Yoga Can Help Those Facing Cancer
Learn more about integrative oncology and how yoga can help cancer patients cope during treatment.Learn More
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Can Yoga Help With My Back Pain?
Yoga may help you cope with chronic back pain. Learn more with this explainer.Learn More
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Yoga Practice for the Office (Video)
Relive some stress at your desk with these simple yoga practices. Watch the video to learn more.Learn More
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Namaste: Yoga and Heart Health
Looking for ways to improve your heart health? Yoga may be the way to go. Find out just how yoga can impact heart health.Learn More
