Family Health Learn More About Yoga By UPMC, June 19, 2018 Yoga has become a popular form of exercise and relaxation, with people of all ages and fitness levels hitting the mat. This low-impact form of exercise can impact your mind and body in many ways: lowering blood pressure, increasing flexibility, and more. Practicing yoga has even helped cancer patients cope during treatments. Yoga vs. Pilates: Which Workout Is Right for You? Yoga and Pilates have become increasing popular forms of exercise. Learn more about the differences between these two forms of low-impact fitness. Read More Yoga Meditation: Helping Cancer Patients Manage Side Effects While yoga and meditation don’t offer a cure, they have been proven to reduce stress and improve quality of life for people with cancer. Learn more. Read More Learn How Yoga Can Help Those Facing Cancer Learn more about integrative oncology and how yoga can help cancer patients cope during treatment. Read More Can Yoga Help With My Back Pain? Yoga may help you cope with chronic back pain. Learn more with this explainer. Read More Yoga Practice for the Office (Video) Relive some stress at your desk with these simple yoga practices. Watch the video to learn more. Read More Namaste: Yoga and Heart Health Looking for ways to improve your heart health? Yoga may be the way to go. Find out just how yoga can impact heart health. Read More
