Try these tasty and easy snacks to satisfy your hunger between meals. They fit right into a healthy eating plan and each has 100 or fewer calories. The key is to pay attention to portion sizes. Larger portions mean more calories.

 

  • 1 cup red seedless grapes – 100 calories
  • ½ medium cantaloupe – 100 calories
  • 1 cup fresh raspberries – 60 calories
  • ¼ cup raisins – 80 calories
  • 2 cups sliced fresh strawberries – 100 calories
  • 1 cup raw broccoli and 2 T. low fat Ranch Salad Dressing – 75 calories
  • 10 unsalted pecan halves – 100 calories
  • 25 baby carrots – 100 calories
  • 14 unsalted almonds – 100 calories
  • 1 banana – 90 calories
  • 1 medium apple – 70 calories
  • 1 cup blueberries – 80 calories
  • 5 apricots – 90 calories
  • 18 mini pretzels, unsalted – 100 calories
  • 5 whole-wheat crackers, unsalted – 100 calories
  • ½ cup 1% fat cottage cheese – 80 calories
  • 1 cup oat circles breakfast cereal – 100 calories
  • 15 unsalted dry roasted peanuts – 90 calories
  • 3 cups air-popped popcorn – 90 calories
  • 1 oz. low-fat string cheese – 80 calories
  • 2 oz. turkey breast – 84 calories
  • 8 large steamed shrimp – 100 calories
  • 1 hard-boiled egg – 80 calories
  • 6 oz. light/nonfat yogurt – 80 calories
  • 5 celery sticks with 1 T. peanut butter – 100 calories

This information is provided to you as a guide only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your health, physical fitness, or medical condition, you should seek the advice of your physician or health care provider.

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About UPMC Pinnacle

UPMC Pinnacle is a nationally recognized leader in providing high-quality, patient-centered health care services in south central PA. and surrounding rural communities. UPMC Pinnacle includes seven acute care hospitals and over 160 outpatient clinics and ancillary facilities serving Dauphin, Cumberland, Perry, York, Lancaster, Lebanon, Juniata, Franklin, Adams, and parts of Snyder counties. These locations care for more than 1.2 million area residents yearly, providing life-saving emergency care, essential primary care, and leading-edge diagnostic services. Its cardiovascular program is nationally recognized for its innovation and quality. It also leads the region with its cancer, neurology, transplant, obstetrics-gynecology, maternity care, and orthopaedic programs.

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