UPMC HealthBeat en español

Living and Wellness

Recipe: Almond Butter Zucchini Breakfast Bars

Medically Reviewed by UPMC Harrisburg

Get the recipe for these almond butter zucchini breakfast bars

LinkedInPinterestCopy URL

[email_signup]These flourless breakfast bars are gluten-free and dairy-free, with zero added sugars. Made with almond butter and zucchini, these bars offer nutrients that are considered to be crucial for diabetes management, including heart-healthy fats, protein, and fiber.

Get the recipe.

Cooking time:30 minutes

Recipe serves: 12 bars

Ingredients

  • 3/4 cup creamy almond butter
  • 1 cup shredded zucchini, moisture squeezed out
  • 1 egg
  • 1/4 cup sugar-free maple syrup
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/3 cup mini chocolate chips

Directions

  1. Preheat oven to 350 F. Spray an 8×8” baking pan with nonstick cooking spray
    and set aside.
  2. In a large bowl, stir the almond butter, zucchini, egg, sugar-free maple syrup,
    and vanilla until well-combined.
  3. Mix in the remaining ingredients (except chocolate chips).
  4. Fold in the chocolate chips, until evenly distributed.
  5. Pour the batter into the prepared baking pan. Bake for 30 minutes, or until
    a knife inserted into the center comes out clean.

Breakfast and Brunch Recipes

Try quinoa instead of oatmeal for a hearty and nutritious breakfast Cinnamon Quinoa with Peaches
recipe no bake protein bars No-Bake Protein Bars
Egg Health Benefits Health Benefits of Eating Eggs
These whole wheat cranberry muffins are a great snack for the whole family Whole Wheat Cranberry Muffins
avocado toast toppings Spice up Your Avocado Toast with These Surprising Toppings
get the recipe for blueberry oatmeal muffins Blueberry Oatmeal Muffins
overnight oats recipe Overnight Oats Recipe
Get the recipe for these almond butter zucchini breakfast barsViewing Now Almond Butter Zucchini Breakfast Bars
Get the recipe for sweet potato protein pancakes Sweet Potato Protein Pancakes
Get the recipe for Almond Butter Strawberry Banana Overnight Oats Almond Butter Strawberry Banana Overnight Oats
get the recipe for whole wheat waffles Whole Wheat Waffles
Learn how to make breakfast healthier and more delicious with this easy oatmeal recipe. Stealthy-Healthy Hearty Oatmeal

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

Connect with UPMC

About UPMC Harrisburg

UPMC Harrisburg is a nationally recognized leader in providing high-quality, patient-centered health care services in south central PA. and surrounding rural communities. UPMC Harrisburg includes seven acute care hospitals and over 160 outpatient clinics and ancillary facilities serving Dauphin, Cumberland, Perry, York, Lancaster, Lebanon, Juniata, Franklin, Adams, and parts of Snyder counties. These locations care for more than 1.2 million area residents yearly, providing life-saving emergency care, essential primary care, and leading-edge diagnostic services. Its cardiovascular program is nationally recognized for its innovation and quality. It also leads the region with its cancer, neurology, transplant, obstetrics-gynecology, maternity care, and orthopaedic programs.