Never miss a beat Enter your email to subscribe Continue I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time. Nutrition Holiday Recipe: Butternut Squash Soup By UPMC, December 11, 2018 This simple recipe has all the flavor of the holidays with only a few ingredients. Make this soup for a savory addition to any holiday meal. Healthy Butternut Squash Soup Total Time: 35 MinutesPreparation Time: 10 MinutesCooking Time: 25 MinutesRecipe Serves: 8 cups Ingredients 1/2 Tbsp. olive oil 2 garlic cloves, minced 1 onion, diced 1 butternut squash, peeled and diced into cubes 32 ounces vegetable broth 1-2 tsp. salt Instructions In a large pot, heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.Pour entire contents of pot into blender. Add salt.Blend until smooth. Nutritional Information Calories: 135Fat: 4 g Saturated fat: 1 g Carbohydrates: 24 g Sugar: 4 g Sodium: 884 mgFiber: 3 g Cholesterol: 1 mg Connect with UPMC Find a Doctor MyUPMC Request Appointment
