Nutrition

Holiday Recipe: Butternut Squash Soup

Reviewed by UPMC

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This simple recipe has all the flavor of the holidays with only a few ingredients. Make this soup for a savory addition to any holiday meal.

Ingredients

  • 1/2 Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 butternut squash, peeled and diced into cubes
  • 32 ounces vegetable broth
  • 1-2 tsp. salt

Total Time: 35 Minutes

Preparation Time: 10 Minutes

Cooking Time: 25 Minutes

Recipe Serves: 8 cups

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  2. Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
  3. Pour entire contents of pot into blender. Add salt.
  4. Blend until smooth.

Nutritional Information

Serving Size: 1 cup

Calories (per serving): 135

Fat: 4 g Saturated fat: 1 g Carbohydrates: 24 g Sugar: 4 g Sodium: 884 mgFiber: 3 g Cholesterol: 1 mg

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