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Holiday Recipe: Butternut Squash Soup

This simple recipe has all the flavor of the holidays with only a few ingredients. Make this soup for a savory addition to any holiday meal.

Healthy Butternut Squash Soup

Total Time: 35 Minutes
Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
Recipe Serves: 8 cups


  • 1/2 Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 butternut squash, peeled and diced into cubes
  • 32 ounces vegetable broth
  • 1-2 tsp. salt


  • In a large pot, heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  • Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
  • Pour entire contents of pot into blender. Add salt.
  • Blend until smooth.

Nutritional Information

Serving Size: 1 cup
Calories (per serving): 135

Fat: 4 g Saturated fat: 1 g Carbohydrates: 24 g Sugar: 4 g Sodium: 884 mgFiber: 3 g Cholesterol: 1 mg