Many people may struggle with health issues during the winter months.
From slips and falls on icy ground to joint pain and seasonal depression, the winter season may not leave you feeling your best. But you can take steps to protect your health this season. Eating right, exercising, and following a few basic safety tips can ensure you maintain your healthy lifestyle when the weather is cold.
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Everyday Ways to Cope With Seasonal Affective Disorder
Many people notice slight fluctuations in their routine and mood during winter months.Learn More
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How To Avoid Skiing and Snowboarding Injuries This Winter
In addition to falls and collisions, injuries from improper equipment and poor training can happen to skiers and snowboarders of all skill levels.Learn More
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What Is Overeating? How to Control Your Portions
Portion control is an essential component of a healthy lifestyle. But you might wonder how to put the idea into practice. What is overeating? How can you stop?Learn More
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Preventing Winter Weather-Related Aches and Pains
During the winter, some people may experience negative effects on their body due to freezing temperatures and changes in atmospheric pressure.Learn More
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Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people.Learn More
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10 Tips to Avoid Winter Slips, Trips, and Falls
Follow these 10 tips to make sure you’re staying safe when walking around in snowy and icy conditions.Learn More
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Winter Workout Tips: How to Exercise Outdoors Safely
With temperatures beginning to drop, choosing workout clothes can seem overwhelming.Learn More
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Managing Pain in Your Joints During the Winter
Barometric pressure drops in the winter. Researchers believe that when this happens, inflamed areas of our bodies (knees, hips, hands, elbows, and shoulders) swell.Learn More
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8 Essential Winter Sport Safety Tips for Every Athlete
Before you hit the slopes or step onto the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements.Learn More