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Nutrition

Video Recipe: Crispy Seasoned Chickpeas

1 Minute Read

Medically Reviewed by UPMC

Chickpeas offer a variety of health benefits. This crispy seasoned chickpeas recipe includes a can of chickpeas, a dash of olive oil and salt, plus your favorite toppings.

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Spice up your typical snacks with these DIY crispy chickpeas. Your whole family will love these customizable, poppable snacks that are high in nutrients and low in fatty oils.

We show you three different seasonings to try.

Ingredients

  • 2 (15-ounce) cans chickpeas
  • 2 tbsp olive oil
  • 1 to 1 1/2 tsp kosher salt
  • 2 to 4 tsp spices of your choice

Directions

  1. Heat the oven to 400°F.
  2. Rinse and drain the chickpeas.
  3. Pat dry with cloth towels and let sit for 15 mins to dry out.
  4. Toss the chickpeas with olive oil and salt in a large bowl to coat evenly.
  5. Roast the chickpeas for 20 to 30 minutes until browned and crunchy on the outside.
  6. Toss the chickpeas with the spices of your choice.
  7. Store in jars with tightly sealed lid. Perfect for taking to work, school, or on a car trip!

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Watch this video to learn how to make healthy crispy chickpeas.Viewing Now Crispy Seasoned Chickpeas

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Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 700 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.