UPMC HealthBeat en español

Nutrition

Video Recipe: Crispy Seasoned Chickpeas

Medically Reviewed by UPMC

Video Recipe: Crispy Seasoned Chickpeas | UPMC HealthBeat

LinkedInPinterestCopy URL

Spice up your typical snacks with these DIY crispy chickpeas. Your whole family will love these customizable, poppable snacks that are high in nutrients and low in fatty oils.

We show you three different seasonings to try.

Ingredients

  • 2 (15-ounce) cans chickpeas
  • 2 tablespoons olive oil
  • 1 to 1 1/2 teaspoons kosher salt
  • 2 to 4 teaspoons spices of your choice

Directions

  1. Heat the oven to 400 F.
  2. Rinse and drain the chickpeas.
  3. Pat dry with cloth towels and let sit for 15 minutes to dry out.
  4. Toss the chickpeas with olive oil and salt in a large bowl to coat evenly.
  5. Roast the chickpeas for 20 to 30 minutes until browned and crunchy on the outside.
  6. Toss the chickpeas with the spices of your choice.
  7. Store in jars with tightly sealed lids.

Healthy Snacks

Satisfy Your Cravings With These Healthy French Fry Alternatives Healthy French Fry Alternatives
almond snack mix recipe Almond Snack Mix
apple nachos recipe Healthy Apple Nacho Recipe
fuel yogurt cup recipe Fuel-Up Yogurt Cup Recipe
Get the recipe for strawberries with yogurt dip Strawberries and Yogurt Dip
crispy green beans Trade Your Potato Chips for Crispy Green Beans
Find out more about how to make this healthy kale chip recipe Snack Healthier with Crispy Kale Chips
Sweet potato recipes video Two Ways to Snack on Sweet Potatoes
100 calorie snack ideas 100 Calorie Snack Ideas
Buffalo Cauliflower Bites
healthy snacks to power studying Healthy Snacks to Power Studying
Watch this video to learn how to make healthy crispy chickpeas.Viewing Now Crispy Seasoned Chickpeas

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

Connect with UPMC

About UPMC

Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.