Facts about anxiety: It’s the most common mental health condition in the United States.

More than 40 million American adults suffer from anxiety disorders, according to the Anxiety and Depression Association of America (ADAA). That accounts for 19.1% of the population.

Even though anxiety disorders are common, there are many misconceptions that can cause stigma for people who suffer from them. Read on to learn some of the facts about anxiety.

How Serious Is Anxiety?

Myth: Anxiety is no big deal.

Fact: Anxiety can cause significant problems to your health.

Many people experience anxiety in everyday situations, such as when they’re taking a test or going through a job interview. But anxiety can become a problem if it starts to affect your ability to go through everyday life.

Anxiety can cause behavioral and emotional symptoms like persistent worries, fears, and thoughts. It also can cause physical symptoms like rapid breathing, sweating, tense muscles, and headaches. It can affect your eating and sleeping.

It’s important to talk to your doctor if you think your anxiety is causing you bigger problems.

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Facts About Anxiety: What Are the Types?

Myth: All anxiety is the same.

Fact: There are several different types of anxiety disorders.

Anxiety affects people in different ways. Some people may experience anxiety related only to certain situations, while others experience it more constantly.

Common types of anxiety include:

  • General anxiety disorder.
  • Obsessive-compulsive disorder.
  • Panic disorder.
  • Phobias.
  • Post-traumatic stress disorder (PTSD).
  • Separation anxiety.
  • Social anxiety disorder.

Who Suffers From Anxiety?

Myth: Anxiety is a problem mostly for adults.

Fact: Anxiety affects both children and adults.

Although anxiety is the most common mental illness for adults, it’s also common in children. About 5.8 million (9.4%) of U.S. children aged 3 to 17 have diagnosed anxiety, according to the Centers for Disease Control and Prevention (CDC).

Anxiety can cause children behavioral, emotional, and physical symptoms in children, just as they can in adults.

Facts About Anxiety and Depression

Myth: Anxiety and depression are unrelated.

Fact: Many people who suffer from anxiety also suffer from depression.

It’s common for people to have both depression and an anxiety disorder. According to the ADAA, about half of people with depression also have a diagnosed anxiety disorder.

And it’s not just depression. According to the ADAA, anxiety is related to several other mental and physical health conditions:

  • Attention deficit/hyperactive disorder.
  • Bipolar disorder.
  • Chronic pain.
  • Eating disorders.
  • Fibromyalgia.
  • Headaches.
  • Irritable bowel syndrome.
  • Sleep disorders.
  • Substance abuse.

Can Anxiety Be Treated?

Myth: There are limited treatment options for anxiety.

Fact: Anxiety is a very treatable condition.

Although anxiety disorders affect millions of Americans, many go without treatment. For example, the ADAA reports that only 43.2% of people with generalized anxiety disorder seek treatment.

There are several different treatment options for anxiety.

  • Complementary and alternative medicine — This can include meditation and other practices.
  • Medication — Often used in conjunction with therapy, several different types of medication can treat anxiety. The four major groups of medications are:
    • Benzodiazepines.
    • Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs).
    • Selective Serotonin Reuptake Inhibitors (SSRIs).
    • Tricyclic antidepressants.
  • Therapy — Meeting with a licensed therapist can help you work through your anxiety disorder. Many different options exist, including one-on-one sessions and group therapy. You can meet with your therapist in person or by using a telemedicine option.
  • Transcranial magnetic stimulation (TMS) — The use of a magnetic field to create a small electric current in the brain. They stimulate nerves in a specific part of the brain.

Treatment can help relieve your anxiety and improve your quality of life.

Can I Cure My Own Anxiety?

Myth: I can get rid of my anxiety with a healthy lifestyle.

Fact: While you may be able to lessen your anxiety, it may not be cured.

Maybe you feel better after getting some exercise, eating healthy, or getting a good night’s sleep. Maybe you cut out caffeine or other stimulants. Maybe you may choose to try natural or homeopathic methods to manage your symptoms, such as mediation, dietary changes, engagement in preferred hobbies or activities, or deep breathing. Maybe you avoid stressful situations altogether.

While doing some or all of that may make you feel better in the moment, it won’t cure your anxiety disorder. It’s important to seek out professional treatment to confront the causes of your anxiety disorder, instead of just trying to reduce stress.

For more information, contact UPMC Western Behavioral Health at 412-624-1000 or toll-free at 1-877-624-4100.

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Anxiety and Depression Association of America, Myths and Misconceptions About Anxiety. Link

Anxiety and Depression Association of America, Facts & Statistics. Link

Anxiety and Depression Association of America, Treatment. Link

Centers for Disease Control and Prevention, Anxiety and Depression in Children. Link

DO Something, 11 Facts About Anxiety. Link

National Institute of Mental Health, Anxiety Disorders. Link

SANE Australia, Anxiety Disorder. Link

U.S. Department of Health and Human Services, What Are the Five Major Types of Anxiety Disorders? Link

For Journals and Media sources:National Center for Immunization and Respiratory Diseases (NCIRD), Division of Viral Diseases. Enterovirus D68. Centers for Disease Control and Prevention. Link

For News sources:Dr. Amesh Adalja. A Back to School Victim-Finding Spree for Enterovirus 68. Tracking Zebra. Link

About UPMC Western Behavioral Health

UPMC Western Psychiatric Hospital is the hub of UPMC Behavioral Health, a network of community-based programs providing specialized mental health and addiction care for children, adolescents, adults, and seniors. Our mission is to provide comprehensive, compassionate care to people of all ages with mental health conditions. UPMC Western Psychiatric Hospital is a nationally recognized leader in mental health clinical care, research, and education. It is one of the nation’s foremost university-based psychiatric care facilities through its integration with the Department of Psychiatry of the University of Pittsburgh School of Medicine. We are here to help at every stage of your care and recovery.