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By Mamta Patel, MD
America is moving toward a new normal as we battle the COVID 19 pandemic. Some of my patients have asked me how they can maintain their health during this time. These are my top ten tips for staying healthy while staying at home.
Healthy at Home: Wellness During Social Distancing
Stick to a Routine
Though you are staying at home, be sure to maintain a routine. Keep regular sleep and wake-up schedules. Set a regular time for meals. Plan your routine ahead of time to structure your day.
Eat Healthy
Healthy, well-balanced meals will help you feel your best. Consume foods rich in protein and include more fruits and vegetables into your daily diet. Online tools can help you track calories and macronutrients.
Practice Mindful Eating
Try not to eat out of boredom. Stick to regular mealtimes.
Stay Hydrated
Drink plenty of water. Avoid excessive caffeine, sugary beverages, and soda.
Manage Stress
Now is the time to use meditation, deep breathing exercises, and yoga to help minimize anxiety.
Get Enough Sleep
Use this time to develop good “sleep hygiene.” Go to bed at the same time every night. Put down your phone before bed to avoid stimulation.
Exercise
Start out slow and then build on it. Be creative with your workout. Attempt virtual workouts with friends and use online resources for exercise.
Fresh Air
Take a walk outside when you’re bored. Explore outdoors. Appreciate nature.
Wash Hands Frequently
Handwashing is critical during this unprecedented time.
Ask for Help
If you are feeling stressed and overwhelmed, ask for help. You are not alone. There are lot of resources available through UPMC. Visit UPMC.com/COVID19 to stay up to date.
Dr. Mamta Patel is a family physician working at UPMC Family Medicine South. She is board-certified in obesity medicine. Visit the UPMC Primary Care website for more information.